gymnastic conditioning
4 sets
x toes to bar
15 sec rest
(c2b) pull ups
15 sec rest
x toes to bar
60 sec rest
note: try to stay consistent with the reps
barbell cycling
8 min emom
5 tng squat snatches
into
8 min emom
5 tng cluster
core work
3 sets
20 dead bugs
10 straight leg sit ups
4 sets
x toes to bar
15 sec rest
(c2b) pull ups
15 sec rest
x toes to bar
60 sec rest
note: try to stay consistent with the reps
barbell cycling
8 min emom
5 tng squat snatches
into
8 min emom
5 tng cluster
core work
3 sets
20 dead bugs
10 straight leg sit ups
