skill work
10 min double under work
strength
every 2 min for 5 rounds
5 backsquats (own tempo)
wod
chipper // for time
50 cal row
50 burpees over rower
50 wallballs
50 alternating db snatches
tc : 15 min
10 min double under work
strength
every 2 min for 5 rounds
5 backsquats (own tempo)
wod
chipper // for time
50 cal row
50 burpees over rower
50 wallballs
50 alternating db snatches
tc : 15 min
