functional bodybuilding
every 2 min for 5 rounds
6 arnold db press right
6 arnold db press left
8 dual db squats
note: tempo = 2 sec negative on each rep
wod
3 rounds
48 double unders
24 wallballs
12 toes to bar
every 2 min for 5 rounds
6 arnold db press right
6 arnold db press left
8 dual db squats
note: tempo = 2 sec negative on each rep
wod
3 rounds
48 double unders
24 wallballs
12 toes to bar
