functional bodybuilding
every 2 min for 5 rounds
6 - 8 1 1/4 dual db press
8 - 10 dual db lunges
10 straight leg sit ups
wod
every 3 min for 7 rounds
20 - 40 double unders
20 russian kb swings
every 2 min for 5 rounds
6 - 8 1 1/4 dual db press
8 - 10 dual db lunges
10 straight leg sit ups
wod
every 3 min for 7 rounds
20 - 40 double unders
20 russian kb swings
