strength
every 2:30 min for 4 rounds
8 strict press
wod
10 rounds
3 power cleans (heavy)
6 handstand push ups
9 barfacing burpees
tc: 20 min
every 2:30 min for 4 rounds
8 strict press
wod
10 rounds
3 power cleans (heavy)
6 handstand push ups
9 barfacing burpees
tc: 20 min
