lift off prep
every 2 min for 5 rounds
2 deadlifts
wod
6 rounds // 2 min on : 1 min off
20/15 cal row
me burpees over rower
lift off prep
every 2 min for 5 rounds
2 backsquats
skill
handstand push ups
wod
12 min amrap // ladder 1 - 2 - 3...
box jump overs
deadlifts
lift off prep
every 2 min for 5 rounds
2 benchpress
wod
20 min amrap
10 devil deadlifts
20/15 cal row
30 double unders
wod
30 min amrap
60/40 cal row
50 deadlifts
5 wall walks
40/30 cal row
30 frontsquats
3 wall walks
20/15 cal row
10 thruster
1 wall walk
