LIFT OFF!!!
male GK 1:
| Athletenname | Gesamtpunktzahl | |
| 1 | Paul | 435,0 |
| 2 | Jan | 399,0 |
| 3 | Hristo | 348,0 |
| 4 | Ivan | 245,0 |
| 5 | Chris | 176,0 |
| Sven | 430,0 |
male GK 2:
| Athletenname | Gesamtpunktzahl | |
| 1 | Florian | 409,5 |
| 2 | Jörg | 384,5 |
| 3 | Richard | 384,0 |
| 4 | Mario | 275,0 |
| 5 | Eric | 210,0 |
| Marvin | 422,5 |
female:
| Athletenname | Gesamtpunktzahl | |
| 1 | Andrea | 257,0 |
| 2 | Svenja | 251,5 |
| 3 | Nicole | 221,0 |
gymnastic conditioning
4 sets
x toes to bar / (c2b) pull ups / handstand push ups
20 sec rest
x toes to bar / (c2b) pull ups / handstand push ups
20 sec rest
x toes to bar / (c2b) pull ups / handstand push ups
40 sec rest
tc: 10 min
wod
6 rounds // 2 min on : 1 min off
10 thruster
10 pull ups
me power cleans
lift off prep
every 2 min for 5 rounds
2 backsquats
wod
20 min amrap
100/75 cal row
80 wallballs
60 alternating db snatches
40 one arm db push press (change arms after 5 reps)
20 handstand push ups
skill
double unders
lift off prep
every 2 min for 5 rounds
2 benchpress
weightlifting
every 60 sec for 20 rounds
2 clean and jerks
4 burpees over bar
Vormittags:
Mo. & Fr.: 9:00 - 12:00 Uhr
Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr
Di. & Do.: 7:00 - 9:00 Uhr
Nachmittags:
Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr
Fr.: 15:00 - 19:00 Uhr
Wochenende:
Sa. & So.: 9:00 - 15:00 Uhr
