strength
every 2 min for 5 rounds
8 benchpress
wod
21 - 15 - 9
box jump overs
burpess
tc: 7 min
into
5 rounds
20 wallballs
40/30 cal row
tc: 13 min
wod
30 min amrap
5 devil press
5 power cleans
5 frontsquats
5 push jerks
20/15 cal row
gymnastic conditioning
every 30 sec for 20 rounds
x toes to bar / (c2b) pull ups / handstand push ups
wod
10 burpees over rower
20/15 cal row
30 wallballs
40 double unders
strength
every 2:30 min for 4 rounds
12 backsquats
wod
6 rounds // 2 min on : 1 min off
cindy
5 pull ups
10 push ups
15 air squats
