gymnastic conditioning
every minute on the minute
x toes to bar / (c2b) pull ups / handstand push ups
note: reps need to be unbroken
wod
7 rounds // 2 min on : 1 min off
10 power snatches
me devil press
gymnastic conditioning
every minute on the minute
x toes to bar / (c2b) pull ups / handstand push ups
note: reps need to be unbroken
wod
7 rounds // 2 min on : 1 min off
10 power snatches
me devil press
Vormittags:
Mo. & Fr.: 9:00 - 12:00 Uhr
Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr
Di. & Do.: 7:00 - 9:00 Uhr
Nachmittags:
Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr
Fr.: 15:00 - 19:00 Uhr
Wochenende:
Sa. & So.: 9:00 - 15:00 Uhr