Donnerstag 02.02

skill

double unders

strength

every 2 min for 5 rounds

8 / 6 / 4 / 2 / 1 benchpress

barbell cycling

alternating emom for 16 min

1 min 8 - 12 hang power cleans 52,5/35
2 min 8 - 12 dual db box step overs 22,5/15