Dienstag 31.01

burpee challenge

wod 4

50 burpees for time

tabata
down ups

tc: 4 min

gymnastic conditioning

3 sets

x toes to bar / (c2b) pull ups / handstand push ups
15 sec rest
x toes to bar / (c2b) pull ups / handstand push ups
15 sec rest
x toes to bar / (c2b) pull ups / handstand push ups
15 sec rest
x toes to bar / (c2b) pull ups / handstand push ups
60 sec rest

tc: 8 min

wod

18 min amrap // ladder 1 - 2 - 3 - 4...

power clean
box jump over

note: 10 wallballs after every round