SG GAMES 2023

gymnastic conditioning

every 20 sec for 30 rounds

x handstand push ups

wod

cfsg emom mash

16 min emom

1 min x double unders
2 min x dual db step overs 22,5/15
3 min x wall walks
4 min x rest

cooldown

block run

gymnastic conditioning

every 20 sec for 30 rounds

x toes to bar

wod

15 min amrap

15/12 cal row
12 deadlifts
9 hang power cleans
6 thruster

cooldown

block run

push vs pull

5 rounds // emom

x barbell french press on floor
x alternating dual db overhead lunges

sg games prep

3 rounds

500/400 m row
400 m run
50 double unders
50 alternating lunges

cooldown

block run