Donnerstag 13.07

strength

every 2:30 for 5 rounds

8 backsquats

partner wod

1000 m row
400 m weighted front carry 30/45
100 straight leg sit ups
400 m weighted front carry 30/45
1000 m row

note: use a pair of dbs, kbs, a sandbag, or a
d-ball held on the front side of the body for
each carry

cooldown

block run