partnerwod
3 rounds for time with a partner
30 squat cleans 29/43
30 pull ups
800 meter run or row
note: athletes run/row together but break up the cleans and pull ups as needed.
partnerwod
3 rounds for time with a partner
30 squat cleans 29/43
30 pull ups
800 meter run or row
note: athletes run/row together but break up the cleans and pull ups as needed.
Vormittags:
Mo. & Fr.: 9:00 - 12:00 Uhr
Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr
Di. & Do.: 7:00 - 9:00 Uhr
Nachmittags:
Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr
Fr.: 15:00 - 19:00 Uhr
Wochenende:
Sa. & So.: 9:00 - 15:00 Uhr