wod
box owner überraschung
wod
4 x 4 min amrap
3 hang power cleans 43/61
6 shoulder to overheads 43/61
9 lateral burpees over the bar
12 pull ups
note: rest 2:00 between rounds
wod
7 sets for load
6 alternating front rack reverse lunges
note: 3 on each leg
pre workout
1 set for max reps
max unbroken double unders
or
2:00 max double unders
wod
5 min emom
:35 max cal row
5 min emom
:40 max cal row
5 min emom
:45 max cal row
5 min emom
:50 max cal row
pre workout
every 2:00 x 4 sets
1-5 muscle ups
note: on the fourth set, perform amrap until failure
