wod
for time
21-18-15-12-9-6-3
cal row
note: complete 2 kb turkish get ups/arm after each set 16/24
pre workout
4 sets
7 single arm kb swings/arm (eye level)
note: build in load.
wod
for time
21-18-15-12-9-6-3
cal row
note: complete 2 kb turkish get ups/arm after each set 16/24
pre workout
4 sets
7 single arm kb swings/arm (eye level)
note: build in load.
Vormittags:
Mo. & Fr.: 9:00 - 12:00 Uhr
Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr
Di. & Do.: 7:00 - 9:00 Uhr
Nachmittags:
Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr
Fr.: 15:00 - 19:00 Uhr
Wochenende:
Sa. & So.: 9:00 - 15:00 Uhr