wod
10 min amrap
20 alternating walking lunges
2 wall walks
20 sit ups
2 wall walks
pre workout
accumulate
50 alternating wall facing handstand shoulder taps
or…
45.7 m handstand walk
wod
9 sets for load
5-5-3-3-3-1-1-1-1:
power clean
wod
conditioning challenge
20:00 to establish max meters on a machine of your choice
SG GAMES
