wod

for time

75 power snatches 25/34

note: 10:00 time cap

wod

for time

50 pull ups
400 m run
21 thrusters 29/43
800 m run
21 thrusters 29/43
400 m run
50 pull ups

note: 20:00 time cap

wod

100 burpees to a target

note: target 6 inches above reach

wod

for time

800/1,000 m row

– rest 4:00

600/750 m row

– rest 3:00

400/500 m row

– rest 2:00

200/250 m row

post workout

accumulate

30 ghd hip extensions