wod

7 rounds for time

200 m run
10 db box step overs 10/15 ; 50/60

note: use two dumbbells

post workout

accumulate

25 strict pull ups

note: advanced athletes add load

wod

for time

27-21-15

knees to elbows
hand release push ups
russian kb swings 24/32

post workout

1 set

61 m single arm overhead kettlebell walk

note: use your workout weight
switch arms as needed

wod

5 rounds for time

440 m row
10 box jumps 60/75
10 deadlifts 84/125
10 wall ball shots 6/9

note: 25 min time cap

wod

on a 12:00 clock

2-4-6-8-10…

db hang power cleans 15/22.5

ring dips

4-8-12-16-20…

Double-unders

note: use two dumbbells

post workout

for time

200 m db farmers carry

note: use two dumbbells.