wod

for time
15 box jumps 30 in
400 m run
20 box jumps 24 in
400 m run
25 box jumps 20 in
400 m run

post workout

8 sets

:20 hollow hold
:10 rest

wod

7 sets

3 push jerks + 1 split jerk

post workout

3 sets

1:00 freestanding handstand practice

note: rest 1:00 between sets

wod

18 min emom
min 1 | 5 power cleans 47/70
min 2 | 9/12 cals Echo bike
min 3 | 5 strict pull ups + 10 push ups + 15 air squats

partnerwod

8 rounds with a partner:
400-m run
max calorie row

note: one partner runs while the other rows for max calories
athletes switch when the runner returns
each partner will run and row four times