Sonntag 16.06

partnerwod

8 rounds with a partner:
400-m run
max calorie row

note: one partner runs while the other rows for max calories
athletes switch when the runner returns
each partner will run and row four times

Samstag 15.06

wod

for time

15-9-6

bar muscle ups
shoulder presses 43/61

post workout

on an 8:00 clock

build to a heavy set of 3 shoulder presses

Freitag 14.06

wod

for time

30 sumo deadlift high pulls 25/34

1:00 plank hold

30 lateral burpees over the barbell

1:00 plank hold

30 sumo deadlift high pulls 25/34

1:00 plank hold

30 lateral burpees over the barbell

note: plank hold time is accumulated

post workout

accumulate

30 ghd back extensions

Donnerstag 13.06

wod

for time

21-15-9

handstand push ups
hang squat cleans 34/52

pre-workout

6 min emom

2 hang squat cleans

note: build to a heavy set of 2.

Unterkategorien

Kontakt

CrossFit SG
Am Eisenwerk 41
30519 Hannover
Tel.: 01575 2468844

Rechtliches

Offnungszeiten

Vormittags:

Mo. & Fr.: 9:00 - 12:00 Uhr

Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr

Di. & Do.: 7:00 - 9:00 Uhr

Nachmittags:

Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr

Fr.: 15:00 - 19:00 Uhr

Wochenende:

Sa. & So.: 9:00 - 15:00 Uhr

 

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Affenhand

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