wod
for time
27-21-15
knees to elbows
hand release push ups
russian kb swings 24/32
post workout
1 set
61 m single arm overhead kettlebell walk
note: use your workout weight
switch arms as needed
wod
for time
27-21-15
knees to elbows
hand release push ups
russian kb swings 24/32
post workout
1 set
61 m single arm overhead kettlebell walk
note: use your workout weight
switch arms as needed
Vormittags:
Mo. & Fr.: 9:00 - 12:00 Uhr
Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr
Di. & Do.: 7:00 - 9:00 Uhr
Nachmittags:
Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr
Fr.: 15:00 - 19:00 Uhr
Wochenende:
Sa. & So.: 9:00 - 15:00 Uhr