partnerwod
8 rounds with a partner:
400-m run
max calorie row
note: one partner runs while the other rows for max calories
athletes switch when the runner returns
each partner will run and row four times
partnerwod
8 rounds with a partner:
400-m run
max calorie row
note: one partner runs while the other rows for max calories
athletes switch when the runner returns
each partner will run and row four times
Vormittags:
Mo. & Fr.: 9:00 - 12:00 Uhr
Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr
Di. & Do.: 7:00 - 9:00 Uhr
Nachmittags:
Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr
Fr.: 15:00 - 19:00 Uhr
Wochenende:
Sa. & So.: 9:00 - 15:00 Uhr