wod
for load
3-3-3-3-3-3-3
power clean
post-workout
1:00 max rep power cleans
note: use 75% of your heaviest set of the day
wod
5 rounds for time
20 box jump overs 45/60
20 push ups
20 pull ups
pre workout
6 min emom
:15 jump rope skill practice
wod
as many rounds as possible in 10 minutes of
10 thrusters 38/52
10 power snatches 38/52
wod
tbd
