Geschlossen

partnerwod

20 min amrap with a partner

24 box jump-overs 51/61
24 power snatches 29/43
24 overhead squats 29/43
24 knees to elbows
24 cal bike

note: step down from the box

wod

4 x 4 min amrap

3 hang power cleans 43/61
6 shoulder to overheads
9 lateral burpees over the bar
12 pull ups

note: rest 2:00 between rounds

wod

7 sets for load

6 alternating front rack reverse lunges

pre workout

1 set for max reps

max unbroken double unders

or

2:00 max double unders