wod

5 rounds for time

2 rope climbs 4.6 m
20 burpees
40 air squats

wod

8 min amrap

5 hang power cleans 47/70
5 strict handstand push ups

post workout

4 rounds

dumbbell overhead walking lunges 15.2 m

note: rest 1:00 between rounds

partnerwod

for time with a partner

30 toes to bars
2,4 km run
30 toes to bars
2,4 km run
30 toes-to-bars

note: one partner works while one rests
partition the run efforts and toes to bar sets as needed

wod

10 min emom

1 thruster

note: rest 3:00

1 set for reps

max-rep thrusters

note: use 60% of the emom 1 rep max