4 x 5/5 split squats
workout
60 dumbell push press 22,5/15 kg
50 dumbell Cleans 22,5/15 kg
40 wall balls 9/6 kg
30 overhead lunges 22,5 /15 kg
15 minuten amrap
20 kettlebell swings 24/16 kg
15 burpees
10 box jumps
1 wand walk + 4 shoulder tapps
300 double unders
30 overhead squat
20 toes to bar
30 front squats
20 toes to bar
30 front rack lunges
40/27,5
4 x 5 strict press
wod
21/15/9
strict pull ups
strict press
40/50/60
27,5/35/42,5
