Dienstag 24.03.

warm up 

3 rounds

1 minute squat arm rotation 

1 minute walk outs 

1 minute burpees

 

https://m.youtube.com/watch?v=YZzdKJl8MsQ&t=13s

 

3 minuten challenge 

1 minute hollow hold 

1 minute arch prisoner 

1 minute plank 

https://m.youtube.com/watch?v=WT-y3CBopCI&list=PLNXRkoj5tKuttxK9DkQM-ZNfFrfOiN31g&index=2&t=13s

 

wod

amrap 14 minuten

10 bizeps curl re. 

10 bizeps curl li. 

30 backsquats (with weight) 

 

https://m.youtube.com/watch?v=4Xbd0U1QNNo#menu