Montag 23.03.

warm up

3 runden 

1 minute squat arm rotation 

1 minute walk outs 

1 minute burpees 

https://m.youtube.com/watch?v=YZzdKJl8MsQ

 

3 minuten challenge 

1 minute hollow hold 

1 minute arch prisoner 

1 minute plank 

https://m.youtube.com/watch?v=WT-y3CBopCI&list=PLNXRkoj5tKuttxK9DkQM-ZNfFrfOiN31g&index=2&t=0s

 

wod 

100 swimmer

 

https://m.youtube.com/watch?v=_-kY_ftRmnM&t=3s