5 minuten amrap
5 inch worm in heraufschauenden hund
10 lunges mit rotation
15 hampelmaenner
https://m.youtube.com/watch?v=CVa7mrn49Wc&t=8s
3 minuten challenge
1 minute hollow hold
1 minute arch prisoner
1minute plank
https://m.youtube.com/watch?v=WT-y3CBopCI
workout
21/18/15/12/9/6/3
planke shoulder tapps
v-ups
down ups with tuck jumps
