5 minuten amrap
5 inch worm in heraufschauenden hund
10 lunges mit rotation
15 hampelmaenner
https://m.youtube.com/watch?v=CVa7mrn49Wc&t=8s
3 minuten challenge
1 minute hollow hold
1 minute arch prisoner
1minute plank
https://m.youtube.com/watch?v=WT-y3CBopCI
wod
1 minute arch hold
2 minutes wall sit
3 minutes mountain climbers
4 minutes jumping jacks
3 minutes mountain climbers
2 minutes wall sit
1 minute arch hold
