Sonntag 22.03.

5 minuten amrap 

5 inch worm in heraufschauenden hund 

10 lunges mit rotation 

15 hampelmaenner 

https://m.youtube.com/watch?v=CVa7mrn49Wc&t=8s

 

3 minuten challenge 

1 minute hollow hold 

1 minute arch prisoner 

1minute plank

https://m.youtube.com/watch?v=WT-y3CBopCI

 

wod

1 minute arch hold

2 minutes wall sit

3 minutes mountain climbers

4 minutes jumping jacks

3 minutes mountain climbers

2 minutes wall sit 

1 minute arch hold

https://www.youtube.com/watch?v=ThEHw2C-vqQ