hang snatch pulls 5 x 3
wod
12 minuten amrap
10 power snatches 50/35 kg
20 push ups
300 meter run
20 min amrap
20 squat jumps
20 push press 30/20
20 russian kb swings 20/12
20 situps
20 burpees
4 x 3 behind the neck push Jerks
wod
amrap 12 minuten
400 meter run
20 alternierend dumbell snatches 22,5 /15 kg
20 burpees
15 minuten amrap
100 meter overhead walking lunges 20/15 kg
rest time
10 kettlebell thruster right
10 kettlebell thruster left
20 kettlebell swings
20 v-ups
rx = 24/16 kg
