headstand practice
superset 4 x 10
barbell z press
+ one arm db bent over row
15 min amrap
buy in 50 push ups
15 push press 30/20
15 backsquats 30/20
15 burpees
#stronger2gether
tc: 30 min / in teams of 2
1000/800m row or 800m run or 2000/1600m bike
or 60/48 cal air bike (each)
100 deadlifts 60/40
80 push ups
1000/800m row or 800m run or 2000/1600m bike
or 60/48 cal air bike (each)
60 frontsquats 60/40
40 squatcleans 60/40
1000/800m row or 800m run or 2000/1600m bike
or 60/48 cal air bike (each)
20 thruster 60/40
8 min amrap
1 cal - 2 cal - 3 cal - 4 cal row/ski/bike
2 lunges - 4 lunges - 6 lunges - 8 lunges
2 min rest
8 min amrap
10 burpee pullups
200 m run
2 min rest
8 min amrap
10 push ups
20 sit ups
30 air sqauts
1 rm behind the neck push jerk
wod
100 air squats
80 dumbbell hang split snatches
60 dumbbell split Jerks
40 burpees
20 clean and jerk
22,5/15 kg
85/60 kg
