split squat 4 x 5/5

workout

7 minuten amrap 

30 power cleans

30 back squat

rest time toes to bar

60/42,5 

amrap 20 minuten

5 bar muscle up

10 pistol squats 

15 burpees

amrap 18 minuten

15 deadlift 

10 box jumps 

5 snatch

60/42,5 

4 x 5 strict press 

wod

21/15/9

kettlebell swings 24/16 kg

goblet squat clean 24/16 kg

handstand push ups