5 rounds 

200 meter run 

15 sumo deadlifts high pull 35/25 kg

10 dumbell snatches 30/22,5 kg

2 rounds 

30 deadlifts 

25 burpees over bar 

20 hang power cleans 

15 burpees over bar

10 front rack lunges 

rx =70/50 kg

3 x 3 hang snatch pulls 80/85/90%

wod

21/15/9

thrusters 62,5/42,5 kg

clapping push ups 

30 minuten amrap

60 air squats

40 ground to overhead plate 20/15kg

20 burpees on plate