Montag 17.08

headstand practice

4 x 10 im supersatz
barbell z press
+ one arm db bent over row

15 min amrap

buy in 50 pistol squats / 125 air sqauts

3 shoulder to overhead 60/40
6 deadlifts 60/40
12/9 cal row/ski
or 300/250 m bike erg
or 9/6 air bike