team wod
for time / share anyhow
25 - 50 - 75 - 100
sit ups
russian twists
burpees
air squats
for time / share anyhow
25 - 50 - 75 - 100
sit ups
russian twists
burpees
air squats
wod
4 rounds
20 push ups
40 alternating v ups
60 jumping lunges
mobility flow
3 rounds
1 min frog pose
1 min forward fold
1 min straddle pose
4 rounds
20 push ups
40 alternating v ups
60 jumping lunges
mobility flow
3 rounds
1 min frog pose
1 min forward fold
1 min straddle pose
wod
every 2 min for 8 rounds
12 down ups
russian swings
core work
4 rounds (for quality)
20 dead bugs
20 alternating v ups
20 sec hollow rocks
wod
1,5 km easy pace
1,5 km moderate pace
1,5 km hard pace
mobility flow
2 rounds
1 min frog pose
1 min dragon pose left leg
1 min dragon pose right leg
1 min down dog
1,5 km easy pace
1,5 km moderate pace
1,5 km hard pace
mobility flow
2 rounds
1 min frog pose
1 min dragon pose left leg
1 min dragon pose right leg
1 min down dog
