strength
every 2 min for 6 rounds
10/8/6/6/4/4 deadlifts (dead stop; own tempo)
wod
30 barfacing burpees
15 clean and jerks
20 barfacing burpees
10 clean and jerks
10 barfacing burpees
5 clean and jerks
note: increase weight every round
every 2 min for 6 rounds
10/8/6/6/4/4 deadlifts (dead stop; own tempo)
wod
30 barfacing burpees
15 clean and jerks
20 barfacing burpees
10 clean and jerks
10 barfacing burpees
5 clean and jerks
note: increase weight every round