strength
every 2 min for 5 rounds
5 backsquats (own tempo)
weightlifting
30 rounds // every 30 sec
1 power statch
+ 1 high hang squat snatch
core work
5 rounds // 40 sec on : 20 sec off
weighted plank
every 2 min for 5 rounds
5 backsquats (own tempo)
weightlifting
30 rounds // every 30 sec
1 power statch
+ 1 high hang squat snatch
core work
5 rounds // 40 sec on : 20 sec off
weighted plank
