Muttis Welcome Back Programm
The Box Owner and The Girls
strength
every 2 min for 3 rounds
2 push press
+ 2 push jerks
every 2 min for 2 rounds
1 push press
+ 1 push jerks
wod
5 rounds // 3 min on : 1 min off
20/15 cal row
me wallballs
every 2 min for 3 rounds
2 push press
+ 2 push jerks
every 2 min for 2 rounds
1 push press
+ 1 push jerks
wod
5 rounds // 3 min on : 1 min off
20/15 cal row
me wallballs
strength
every 2:30 min for 4 rounds
4/4/3/2/1 deadlifts (dead stop; own tempo)
note: sets need to be unbroken
weightlifting
30 rounds // every 30 sec
1 squat clean
+ 1 high hang squat clean
core work
for quality
every 45 sec for 5 rounds
20 sec hanging tuck l-sit
every 2:30 min for 4 rounds
4/4/3/2/1 deadlifts (dead stop; own tempo)
note: sets need to be unbroken
weightlifting
30 rounds // every 30 sec
1 squat clean
+ 1 high hang squat clean
core work
for quality
every 45 sec for 5 rounds
20 sec hanging tuck l-sit
