strength
every 2 min for 5 rounds
5 strict press
wod
10 rounds // 30 sec : on 30 sec off
6 hang power cleans
6 frontsquats
6 push jerks
tc: 18 min
every 2 min for 5 rounds
5 strict press
wod
10 rounds // 30 sec : on 30 sec off
6 hang power cleans
6 frontsquats
6 push jerks
tc: 18 min
