gymnastic conditioning
every 30 sec for 12 rounds
x unbroken toes to bar / (c2b) pull ups
or handstand push ups
note: try to stay consistent with the reps
wod
20 min amrap
5 handstand push ups
10 burpees over rower
15 box jumps
20/15 cal row
lets get a grip
4 min amrap
dead hang
every 30 sec for 12 rounds
x unbroken toes to bar / (c2b) pull ups
or handstand push ups
note: try to stay consistent with the reps
wod
20 min amrap
5 handstand push ups
10 burpees over rower
15 box jumps
20/15 cal row
lets get a grip
4 min amrap
dead hang
