strength
every 2 min for 5 rounds
5 strict press
barbell cycling
emom // 15 min
3 hang power snatches
grip vs core
3 sets
45 sec plate pinch around the world
15 sec rest
45 sec leg raises over db
15 sec rest
every 2 min for 5 rounds
5 strict press
barbell cycling
emom // 15 min
3 hang power snatches
grip vs core
3 sets
45 sec plate pinch around the world
15 sec rest
45 sec leg raises over db
15 sec rest
