strength
every 2 min for 5 rounds
8 / 8 / 8 / 8 / 8 backsquats
note: first set at 50 - 60% of your max (heavier than last week)
wod
jump over angie
100 pull ups
100 push ups
100 sit ups
100 air squats
every minute on the minute
6 - 8 box jump overs
tc: 20 min
every 2 min for 5 rounds
8 / 8 / 8 / 8 / 8 backsquats
note: first set at 50 - 60% of your max (heavier than last week)
wod
jump over angie
100 pull ups
100 push ups
100 sit ups
100 air squats
every minute on the minute
6 - 8 box jump overs
tc: 20 min
