100 kettlebell swings 24/16 kg

100 goblet squats

every break 400 meter run

amrap 14 minuten 

5 deadlift 120/85 kg

10 lateral burpees over bar

10

15

20

...

3 x 6 speed strict press

wod

12 minuten amrap 

14 jumping squats 

14 v-ups

14 1 push up + 1 renegade row 22,5/15 kg

50 push press 40 /27,5 kg

50 back rack lunges 40 /27,5 kg

50 hang power cleans 40/27,5 kg

1 km run

40

40

40

800

30

30

30

600