amrap 20 minuten

10 goblet squats 24/16 kg

15 push ups

20 ground to overhead with plate 20/15 kg

speed strict press 5 x 6

workout 

10 minuten amrap 

20 burpees

20 deadlifts 102,5/70 kg

4 runden 

600 meter run

20 jumping squats with kb 24/16 kg

30 kb high pulls 

40 push  Ups

speed strict press 5 x 6

wod 

21/15/9

clean 70/50 kg

push up

after every round : 5 thruster