wod
special // 30 min amrap
5 deadlifts
5 hang power cleans
5 frontsquats
5 push presses
5 backsquats
400 m run
special // 30 min amrap
5 deadlifts
5 hang power cleans
5 frontsquats
5 push presses
5 backsquats
400 m run
non-equipped wod
30 - 20 - 10
burpees
pistol squats
into
60 - 20 - 20
air squats
sit ups
