CrossFit® SG Hannover - Wülfel

Donnerstag 26.11

wod

3 rounds

1 km weighted run
500 m walk

mobility flow

2 rounds

1 min frog pose
1 min pigeon pose left leg
1 min pigeon pose right leg
1 min saddle pose

wod

15 min amrap

15 lateral burpee over obstacle
15 overhead squat with obstacle (right arm)
15 overhead squat with obstacle (left arm)

core work

6 min amrap (for quality)

10 leg raises
10 dead bugs
10 sit ups

Dienstag 24.11

team wod

for time / share anyhow

25 - 50 - 75 - 100

sit ups
russian twists
burpees
air squats

Montag 23.11

wod

4 rounds

20 push ups
40 alternating v ups
60 jumping lunges

mobility flow

3 rounds

1 min frog pose
1 min forward fold
1 min straddle pose