wod
25 min amrap // steady pace
60/45 cal row
40 alternating db clean and jerks
20 burpees over rower
core work
6 min amrap for quality
20 sec forearm plank
20 sec arch hold
25 min amrap // steady pace
60/45 cal row
40 alternating db clean and jerks
20 burpees over rower
core work
6 min amrap for quality
20 sec forearm plank
20 sec arch hold
non-equipped wod
20 min amrap
10 one legged glute bridges right leg
10 one legged glute bridges left leg
30 step ups on obstacle
core work
7 min amrap (for quality)
10 hollow rocks
20 dead bugs
20 min amrap
10 one legged glute bridges right leg
10 one legged glute bridges left leg
30 step ups on obstacle
core work
7 min amrap (for quality)
10 hollow rocks
20 dead bugs
