CrossFit® SG Hannover - Wülfel

Mittwoch 16.03

strength

every 2:30 min for 4 rounds

8 strict press

weightlifting

every 30 sec for 30 rounds

1 sqaut snatch

core vs bizeps

3 sets

30 sec forarm plank
15 sec rest
30 sec plate gun hold
15 sec rest

Dienstag 15.03

gymnastic conditioning

every 30 sec for 16 rounds

x toes to bar / (c2b) pull ups / handstand push ups

note: try to stay consistent with the reps

wod

20 min emom

1 min x cal row
1 min x box jump overs

note: try to stay consistent with the reps

Montag 14.03

strength

every 2:30 min for 4 rounds

8 paused deadlifts (dead stop; 1 sec pause under knee; own tempo)

wod

every 3 minute for 6 rounds

20 double unders
10 dual db push press
10 burpees over db