strength
every 2 min for 5 rounds
5 deadlifts (dead stop; own tempo)
wod
24 min emom // easy pace
1 min single unders
2 min 12 single arm thruster (6 reps each arm)
3 min 20 sec down dog an 20 sec kobra hold
every 2 min for 5 rounds
5 deadlifts (dead stop; own tempo)
wod
24 min emom // easy pace
1 min single unders
2 min 12 single arm thruster (6 reps each arm)
3 min 20 sec down dog an 20 sec kobra hold
