gymnastic conditioning
every 30 sec for 16 rounds
x toes to bar / (c2b) pull ups / handstand push ups
note: try to stay consistent with the reps
wod
20 min emom
1 min x cal row
1 min x box jump overs
note: try to stay consistent with the reps
every 30 sec for 16 rounds
x toes to bar / (c2b) pull ups / handstand push ups
note: try to stay consistent with the reps
wod
20 min emom
1 min x cal row
1 min x box jump overs
note: try to stay consistent with the reps
